Wall Hamstring Stretches

Place your palms on a sturdy wall at shoulder height. Walk your feet out 3 to 4 feet from the wall. Keep your knees soft as you try to create a straight horizontal line from your hands to hips by lowering your shoulders down. Activate your calves by going on your tip toes!

Exercises

Série 1 1 ronde

Wall Hamstring Stretches

1 minute

Entraînements associé

Stretch

6 minutes 40 secondes, Débutant

Stretvh

7 minutes, Débutant

Leg Stretching

3 minutes 10 secondes, Modéré

Leg Stretch

6 minutes, Débutant

PreRun Stretch out

3 minutes 10 secondes, Modéré

5 Min Stretch

5 minutes, Débutant

Entraînements avec le même équipement

Restoration Masterclass (Woman)

1 heure 28 minutes 45 secondes, Modéré

Absolute Restoration (The Woman)

1 heure 5 minutes 30 secondes, Modéré

Total Body Workout With Wall Exercises

5 minutes 21 secondes, Modéré

Balanced Upper Bodyweight

12 minutes 20 secondes, Intense

💪 Fusion Strength

28 minutes 35 secondes, Débutant

☯️ The Internal Pillar

29 minutes 45 secondes, Débutant