Split For Beginners...

Are you wondered how to get your splits but wasn't sure on what split stretches to try, then try these stretches if you're a beginner than don't jump on the last stretch quickly, once your body becomes familiar with the stretches than go for it.

Exercises

Série 1 1 ronde

Wall Calf Stretches

1 minute

90 Lat Stretch

30 secondes

Rest

30 secondes

Buddy Split Stretches

30 secondes

Crescent to Left Low Lunge

30 secondes

Crescent to Right Low Lunge

30 secondes

Rest

1 minute

Left Half Split

1 minute

Right Half Split

1 minute

Head to Knee

30 secondes

Rest

1 minute

Look up with Arched Back

30 secondes

Lying Hamstring Stretches

30 secondes

Seated Spiral Stretches

30 secondes

Left Runner's Lunge

1 minute

Right Runner's Lunge

1 minute

Rest

1 minute

Center Leg Stretch

30 secondes

Workout Discussion

17 Oct

Almas K.

💪

16 Oct

Almas K.

👍

Entraînements associé

Stretches

11 minutes 30 secondes, Débutant

Splits

12 minutes, Intense

Leg/Splits Stretching

20 minutes, Débutant

The Splits

1 min 55 secondes, Modéré

Split

4 minutes 55 secondes, Intense

Running Stretches!

9 minutes 50 secondes,

Entraînements avec le même équipement

Restoration Masterclass (Woman)

1 heure 28 minutes 45 secondes, Modéré

Absolute Restoration (The Woman)

1 heure 5 minutes 30 secondes, Modéré

Total Body Workout With Wall Exercises

5 minutes 21 secondes, Modéré

💪 Fusion Strength

28 minutes 35 secondes, Débutant

☯️ The Internal Pillar

29 minutes 45 secondes, Débutant

🌙 Evening Unwind

12 minutes 15 secondes, Débutant