ARIES

#2 Exuse: I can't do it. Yeah, if a person without legs can be an athlete, why can't u, huh? Work hard only with your body. Modify the exercise to an easier or harder version. This session will challenge you at a 50/10 ratio. Do as many reps within the time as you can. Aries will make the fat cry. Get a crossover drill for you entire body. Kill it or drop it if you're a quitter.

Exercises

Série 1 5 rondes

❤️ Maximum (Zone 5)

Plyo Jacks

50 secondes

Rest

10 secondes

Reverse Lunge Elbow to Instep with Rotation

50 secondes

Rest

10 secondes

❤️ Maximum (Zone 5)

Cross Jacks

50 secondes

Rest

10 secondes

High-Plank and Knee Draw

50 secondes

Rest

1 minute

Série 2 3 rondes

Drop Squats

50 secondes

Rest

10 secondes

❤️ Maximum (Zone 5)

Traveling Burpees

50 secondes

Rest

10 secondes

❤️ Maximum (Zone 5)

Side Shuffles Knee Drives

50 secondes

Rest

10 secondes

Plank with Shoulder Taps

50 secondes

Rest

10 secondes

❤️ Maximum (Zone 5)

Squat Side Kicks

50 secondes

Rest

10 secondes

❤️ Maximum (Zone 5)

Quick Feet

50 secondes

Rest

1 minute

Série 3 2 rondes

Push-Up and Rotation

50 secondes

Rest

10 secondes

❤️ Maximum (Zone 5)

Sprawl and Knee Tucks

50 secondes

Rest

10 secondes

❤️ Maximum (Zone 5)

Runners Walking Lunges

50 secondes

Rest

10 secondes

❤️ Maximum (Zone 5)

Power Punches

50 secondes

Rest

10 secondes

❤️ Maximum (Zone 5)

Froggy Jumps

50 secondes

Rest

50 secondes

Série 4 1 ronde

Stretch After Thigh Work

1 minute

Pigeon Leg

1 minute

Butterfly

1 minute

Wide Leg Forward Bend with Twists

55 secondes

Well, Done

5 secondes

Entraînements associé

Ass

8 minutes 45 secondes, Intense

Sweat Then Relax

9 minutes 25 secondes, Modéré

Ayromae

19 minutes 20 secondes, Modéré

Hiit 2 Rounds

20 minutes 45 secondes, Modéré

A Few Of My Favorite Things

29 minutes 50 secondes, Intense

Monday, Wednesday, Friday

8 minutes 45 secondes, Modéré