Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Série 1 2 rondes

Hammer Curls

45 secondes

Tricep Kickbacks

45 secondes

Bicep Curls

45 secondes

Tricep Extensions

45 secondes

Dumbbell Renegade Rows

30 secondes

Tricep Push Ups

30 secondes

Rest

30 secondes

Série 2 1 ronde

Hammer Curls

45 secondes

Tricep Kickbacks

45 secondes

Bicep Curls

45 secondes

Tricep Extensions

45 secondes

Dumbbell Renegade Rows

30 secondes

Tricep Push Ups

30 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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