Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Série 1 2 rondes

Poids: Lourd

Dumbbell Deadlift

12 réps

Rest

10 secondes

Poids: Léger

Dumbbell Rear Lateral Raises

15 réps

Rest

10 secondes

Poids: Modéré

Dumbbell Bent Over Rows

12 réps

Rest

15 secondes

Poids: Modéré

Dumbbell Rear Lateral Raises

10 réps

Rest

15 secondes

Poids: Modéré

Alternating Bent Over Rows

12 réps

Rest

20 secondes

Série 2 2 rondes

Poids: Modéré

Kneeling Right Arm Rows

12 réps

Transition

10 secondes

Poids: Modéré

Kneeling Left Arm Rows

12 réps

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