Campus!!

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. There are 12 rounds in this workout. Feel free to pick the campus movements that you would like to work on. My typical session is: 1 ladder, 1 skip one ladder, 2 1-2-max-match, 2 1-3-max-match, 2 1-4-max-match, 2 staggered max move (3x per rep), 2 staggered lock-offs (3x per rep)

Exercises

Série 1 8 rondes

❤️ Vigoureux (Zone 3)

Right Lead Hand Up

1 rép

Rest

3 minutes

❤️ Vigoureux (Zone 3)

Left Lead Hand Up

1 rép

Rest

3 minutes

Entraînements associé

Campus - 6 Rounds

27 minutes 36 secondes, Intense

Campus Ladders

45 minutes 54 secondes, Intense

Dynamic Test: Lactic Capacity

17 minutes 20 secondes, Intense

Gym 9

21 minutes 2 secondes, Intense

Pull

10 minutes, Intense

Complex Training, 4 Movements

21 minutes 28 secondes, Intense