Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Série 1 2 rondes

Poids: Léger

Dumbbell Rear Lateral Raises

15 réps

Poids: Modéré

Dumbbell Bent Over Rows

12 réps

Poids: Modéré

Alternating Bent Over Rows

12 réps

Poids: Modéré

Kneeling Right Arm Rows

12 réps

Poids: Modéré

Kneeling Left Arm Rows

12 réps

Back Extension on Ball

1 minute

BOSU Mountain Climbers

1 minute

Entraînements associé

Back RBC

14 minutes 15 secondes, Débutant

Back

6 minutes 15 secondes, Modéré

10 Minute Back

10 minutes, Modéré

Back

2 minutes,

Back

6 minutes, Modéré

Back

5 minutes 30 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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