Post-Workout Unwind

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Série 1 1 ronde

Corpse

30 secondes

Floor Knee to Chest Stretch

45 secondes

Série 2 2 rondes

Lying Spinal Twist

40 secondes

Left Side-Reclining Leg Lift

25 secondes

Right Side-Reclining Leg Lift

25 secondes

Série 3 1 ronde

Cat Cow

30 secondes

Child's Pose

20 secondes

Right Half Pigeon

45 secondes

Left Half Pigeon

45 secondes

Série 4 1 ronde

Child's Pose with Reverse Prayer

25 secondes

Série 5 1 ronde

Left Low Lunge Sidebend

30 secondes

Right Low Lunge Sidebend

30 secondes

Wide Left Leg Stretch

30 secondes

Wide Right Leg Stretch

30 secondes

Supine Butterfly

1 minute

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