Swing Density Ladder

For this workout, we will be sticking to one movement. The kettlebell swing. This workout is simple, but extremely effective. Pick a moderate to heavy weight for a two handed swing. Make sure to focus on good form and make recovering a priority during the rest periods.

Exercises

Série 1 4 rondes

Poids: Lourd

Kettlebell Swings

15 secondes

Rest

45 secondes

Poids: Lourd

Kettlebell Swings

20 secondes

Rest

40 secondes

Poids: Lourd

Kettlebell Swings

30 secondes

Rest

30 secondes

Série 2 1 ronde

Poids: Lourd

Kettlebell Swings

15 secondes

Rest

45 secondes

Poids: Lourd

Kettlebell Swings

20 secondes

Rest

40 secondes

Poids: Lourd

Kettlebell Swings

30 secondes

Workout Discussion

23 Jan

Dani S.

Fantastic workout😄 made me sweat and surprised of the intensity:-D

Entraînements associé

Kb Swings

3 minutes 5 secondes, Modéré

100 Swings

6 minutes 47 secondes, Modéré

100 Swings

6 minutes 32 secondes, Intense

swing swing

5 minutes, Modéré

Kb Swings

12 minutes 45 secondes, Intense

100 Swings

7 minutes 2 secondes, Modéré

Meilleur choix pour cet entraînement

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 minutes 57 secondes, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 minutes 25 secondes, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 minutes 21 secondes, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 minutes 47 secondes, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 minutes 38 secondes, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 minutes 44 secondes, Modéré