Weight Lifting @ Work

Too cold for me to lift weights in my garage. I work in a warehouse So I brought in my weights to get a little lifting done this winter. This is one round of various exercises repeated 3 more times. Or till I can't do anymore.

Exercises

Série 1 1 ronde

Poids: Lourd

Pendlay Row

12 réps

Poids: Modéré

Barbell Clean and Press

10 réps

Poids: Modéré

Dumbbell Side Lunge and Touch

10 réps

Poids: Modéré

Deadlifts

15 réps

Rest

30 secondes

Downward Facing Dog

20 secondes

Cat Cow

45 secondes

Série 2 1 ronde

Poids: Lourd

Pendlay Row

12 réps

Poids: Modéré

Barbell Clean and Press

10 réps

Poids: Modéré

Dumbbell Side Lunge and Touch

10 réps

Poids: Modéré

Deadlifts

15 réps

Rest

30 secondes

Downward Facing Dog

20 secondes

Cat Cow

45 secondes

Série 3 1 ronde

Poids: Lourd

Pendlay Row

12 réps

Poids: Modéré

Barbell Clean and Press

10 réps

Poids: Modéré

Dumbbell Side Lunge and Touch

10 réps

Poids: Modéré

Deadlifts

15 réps

Rest

30 secondes

Downward Facing Dog

20 secondes

Cat Cow

45 secondes

Série 4 1 ronde

Poids: Lourd

Pendlay Row

12 réps

Poids: Modéré

Barbell Clean and Press

10 réps

Poids: Modéré

Dumbbell Side Lunge and Touch

10 réps

Poids: Modéré

Deadlifts

15 réps

Rest

30 secondes

Downward Facing Dog

20 secondes

Cat Cow

45 secondes

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