Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Série 1 2 rondes

Jumping Jacks

30 secondes

Walking Lunges

30 secondes

Kneeling Diamond Push Ups

30 secondes

Squat Pulses

30 secondes

Dumbbell Chest Press

30 secondes

Plank

30 secondes

Frog Crunches

30 secondes

Rest

30 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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