Plankster Challenge

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks.

Exercises

Série 1 2 rondes

Plank

50 secondes

Transition

15 secondes

Elbows to Hands Plank

25 secondes

Transition

15 secondes

Kneeling Right Side Plank

30 secondes

Transition

15 secondes

Kneeling Left Side Plank

30 secondes

Transition

15 secondes

Alternating Side Planks

30 secondes

Rest

20 secondes

Série 2 1 ronde

Reverse Elbow Plank

20 secondes

Workout Discussion

24 Apr

Andrea B.

Found this too easy but did it anyway.

Apparaît dans

Bras

Abdominaux

Poids corporel

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