Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Série 1 2 rondes

Hammer Curls

45 secondes

Bicep Curls

45 secondes

Tricep Extensions

25 secondes

Tricep Push Ups

30 secondes

Rest

30 secondes

Série 2 1 ronde

Hammer Curls

45 secondes

Bicep Curls

45 secondes

Tricep Extensions

25 secondes

Tricep Push Ups

30 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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