Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Série 1 2 rondes

Squat Jacks

1 minute

Squats with Raised Arms

1 minute

Side Lunges

50 secondes

Supermans

1 minute

Jumping Lunges

1 minute

V-Sit Crunches

50 secondes

Squat Jumps

1 minute

Dolphin Push-ups

50 secondes

Single-Leg Squat Touchdowns

1 minute

Squat Thrusts

50 secondes

Flutter Kicks

1 minute

Jog on the Spot

50 secondes

Série 2 1 ronde

Cat Cow

40 secondes

Child's Pose

30 secondes

Rest

30 secondes

Entraînements associé

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 minutes 34 secondes, Intense

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

The Best At Home Butt Workout

17 minutes 25 secondes, Modéré

Xtra - Tightrope (balance focus)

20 minutes 45 secondes, Intense

🔥20 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥

24 minutes 12 secondes, Modéré

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 minutes 8 secondes, Intense