Back N Butt

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Série 1 4 rondes

Barbell Stiff Legged Deadlift

1 minute

Transition

15 secondes

Barbell Front Loaded Squats

1 minute

Transition

15 secondes

Série 2 4 rondes

Barbell Glute Bridge

1 minute

Donkey Whips

1 minute

High Glute Kickbacks

1 minute

Left Bulgarian Split Squats with Dumbbells

2 minutes

Dumbbell Romanian Deadlift

1 minute

Série 3 4 rondes

Transition

15 secondes

Barbell Clean and Press

50 secondes

Rest

15 secondes

Barbell Back Loaded Squats

50 secondes

Série 4 4 rondes

Rest

20 secondes

L Pull-ups

1 minute

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

Entraînements associé

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11 minutes 10 secondes, Modéré

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