My Program

Are you on the couch? Want to get off it but don't know what to do? Let's start with these 5 simple exercises. This quick series of exercises provides you with a little cardio, strength, stretching and core challenge to get the day going on the right foot -- enjoy!

Exercises

Série 1 1 ronde

Squats

3 minutes

Floor Bridge

15 réps

❤️ Modéré (Zone 2)

Jumping Jacks

10 minutes

Rest

1 minute

Elbow Plank

30 secondes

❤️ Modéré (Zone 2)

Mountain Climbers

10 minutes

❤️ Modéré (Zone 2)

Cross Knees to Elbows

10 minutes

Rest

1 minute

Kneeling Push-Ups

15 réps

Tricep Dips

1 minute

Série 2 1 ronde

Ball Push-Ups

1 minute

Tricep Dips

1 minute

Rest

1 minute

Elbow Plank

1 minute

Floor Bridge

10 minutes

Rest

1 minute

Squats

1 minute

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