Muscle Builder (upper A)

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Série 1 1 ronde

Get Ready

30 secondes

Série 2 1 ronde

Get Ready

15 secondes

Barbell Bench Press Warmup

6 minutes

Rest

1 min 45 secondes

Série 3 3 rondes

Get Ready

15 secondes

Barbell Bench Press

8 réps

Rest

2 minutes

Série 4 1 ronde

Transition To Rows

15 secondes

Série 5 1 ronde

Get Ready

15 secondes

Poids: Léger

Warmup Rows

6 minutes

Rest

1 min 45 secondes

Série 6 3 rondes

Get Ready

15 secondes

Rows

8 réps

Rest

1 min 45 secondes

Série 7 1 ronde

Transition To Incline Dumbbell Press

30 secondes

Série 8 3 rondes

Get Ready

15 secondes

Incline Dumbbell Bench Press

10 réps

Rest

1 min 15 secondes

Série 9 1 ronde

Transition To Lat Pulldown

25 secondes

Série 10 3 rondes

Get Ready

15 secondes

Cable Lat Pull Down

10 réps

Rest

1 min 15 secondes

Série 11 1 ronde

Transition To Lateral Raises

25 secondes

Série 12 2 rondes

Get Ready

15 secondes

Dumbbell Lateral Shoulder Raises

12 réps

Rest

45 secondes

Série 13 1 ronde

Transition To Tricep Press Down

25 secondes

Série 14 2 rondes

Get Ready

15 secondes

Cable Tricep Push Down

12 réps

Rest

45 secondes

Série 15 1 ronde

Transition To Dumbbell Curl, Ten To Twelve Reps Each Side

25 secondes

Série 16 2 rondes

Get Ready

15 secondes

Dumbell Curls

24 réps

Rest

45 secondes

Série 17 1 ronde

Great job! Don't Forget To Log This!

5 secondes

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