Min workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Série 1 1 ronde

Body Circles

20 secondes

Big Backward Arm Circles

20 secondes

Big Forward Arm Circles

20 secondes

Cross Knees to Elbows

40 secondes

Knees to Elbows

40 secondes

Transition

10 secondes

Seated Knee Tucks

40 secondes

Transition

10 secondes

Mountain Climbers

1 minute

Série 2 1 ronde

Right Dumbbell Woodchops

40 secondes

Left Dumbbell Woodchops

40 secondes

Dumbbell Right Leg Curl to Press

50 secondes

Dumbbell Left Leg Curl to Press

50 secondes

Single Dumbbell Front Raises

40 secondes

Forearm Dolphin Push-ups

30 secondes

Inhale

5 secondes

Exhale

5 secondes

Left Turtles

30 secondes

Left Turtles

30 secondes

Recovery

5 secondes

Elbow Plank

1 minute

Push-Ups

1 minute

Floor Bridge

1 minute

Bicycle Crunches

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Transition

10 secondes

Série 3 1 ronde

Alternating Bicep Curls

1 minute

Lunge to Shoulder Press

1 minute

Tricep Kickbacks

1 minute

Dumbbell Lateral Shoulder Raises

1 minute

Exhale

10 secondes

Dumbbell Right Leg Squats

30 secondes

Dumbbell Left Leg Squats

30 secondes

Dumbbell Renegade Rows

50 secondes

Rest

5 secondes

Dumbbell Chest Press

45 secondes

Transition

5 secondes

Russian Twists with a Ball

1 minute

Alternating Side Planks

50 secondes

90-90 Crunches

1 minute

Rest

5 secondes

Série 4 1 ronde

Bent Knee Twists

50 secondes

Shoulder Stretches

30 secondes

Quad Stretches

30 secondes

Right Head to Ankle

15 secondes

Left Head to Ankle

15 secondes

Transition

10 secondes

Seated Leg Stretch

25 secondes

Seated Leg Stretch

25 secondes

Right Side Stretch

15 secondes

Left Side Stretch

15 secondes

Tricep Stretches

30 secondes

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