Arms Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Série 1 3 rondes

Hammer Curls

1 minute

Tricep Extensions

1 minute

Rest

30 secondes

Barbell Reverse Curl to Press

1 minute

Série 2 3 rondes

Barbell Bicep Curls

1 minute

Rest

30 secondes

Push-Ups

30 secondes

Dumbbell Upright Rows

1 minute

Série 3 3 rondes

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

1 minute

Tricep Dips

1 minute

Rest

30 secondes

Série 4 3 rondes

Barbell Bench Press

1 minute

Overhead Press

1 minute

Barbell Shoulder Press

1 minute

Rest

30 secondes

Entraînements associé

Arms Day

15 minutes, Modéré

Arms -A

18 minutes 30 secondes, Modéré

Arms Day

16 minutes 48 secondes, Modéré

Arms All Day

20 minutes, Intense

Arms Massive

9 minutes 33 secondes, Intense

Arms

1 heure, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Chest

21 minutes 46 secondes, Intense

Ben Keulder UPPERBODY

7 minutes 30 secondes, Modéré

I Let Him Control My Upper Body Workout for the Day

37 minutes 35 secondes, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 minutes 29 secondes, Modéré

Full Body Strength & Endurance Gym Workout

3 heures 52 minutes 45 secondes, Modéré

Training Workout EMOM

1 heure, Intense