Arms -A

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Série 1 3 rondes

Hammer Curls

1 minute

Tricep Extensions

1 minute

Rest

20 secondes

Série 2 3 rondes

Barbell Bicep Curls

1 minute

Kneeling Diamond Push Ups

1 minute

Rest

20 secondes

Série 3 3 rondes

Right Concentrated Bicep Curls

30 secondes

Transition

10 secondes

Left Concentrated Bicep Curls

30 secondes

Rest

20 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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