Abs Attack .1

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Série 1 1 ronde

90-90 Crunch Taps

45 secondes

Crunches

30 secondes

Hollow Body Holds

25 secondes

Vertical Leg Crunches

30 secondes

Rest

30 secondes

Ball Crunches

45 secondes

Right Oblique Crunches

20 secondes

Left Oblique Crunches

20 secondes

Bicycle Crunches

30 secondes

Rest

30 secondes

Série 2 1 ronde

Right Oblique V-Ups

20 secondes

Left Oblique V-Ups

20 secondes

Lotus Crunches

30 secondes

Vertical Leg Crunches

25 secondes

Bicycle Crunches

45 secondes

Corpse

20 secondes

Série 3 1 ronde

Y-T-A

25 secondes

Half Cobra Pose

20 secondes

Child's Pose

30 secondes

Entraînements associé

Ab Attack

9 minutes, Débutant

Ab Workout

13 minutes 40 secondes, Modéré

Abs Workouts

9 minutes 2 secondes, Modéré

Ab Attack

11 minutes, Intense

Ab Attack

22 minutes, Modéré

Abb Killer

20 minutes, Intense

Entraînements avec le même équipement

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 minutes 3 secondes, Débutant

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 minutes 1 seconde, Modéré

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 heure 16 minutes 21 secondes, Débutant

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 minutes 23 secondes, Modéré

Core Activation for Deep Diastasis Recti

2 minutes 6 secondes, Débutant

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 minutes 46 secondes, Débutant