2

Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Exercises

Série 1 1 ronde

Supermans

1 minute

Elbow Plank

35 secondes

Child's Pose

20 secondes

Kneeling Diamond Push Ups

50 secondes

Sphinx Pose

35 secondes

Elbows to Hands Plank

50 secondes

Corpse

20 secondes

Série 2 1 ronde

Bicycle Crunches

50 secondes

Rest

20 secondes

Overhead Crunches

50 secondes

Bent Knee Twists

40 secondes

Left Oblique Crunches

35 secondes

Right Oblique Crunches

35 secondes

Rest

20 secondes

Sumo Obliques

1 minute

Rest

20 secondes

Série 3 1 ronde

Chair Squats

1 minute

Bulgarian Split Squats

1 min 30 secondes

Rest

15 secondes

Lateral Leg Lifts

1 minute

Rest

15 secondes

Heel Walks

1 minute

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