Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Série 1 1 ronde

Ankle Grabbers

1 minute

Reverse Crunches

1 min 30 secondes

Bent Knee Hip Raises

1 minute

Kimura Sit-Ups

1 min 15 secondes

Right Oblique Crunches

1 minute

Left Oblique Crunches

1 minute

Ab Choppers

1 min 30 secondes

Série 2 1 ronde

Leg Raises

1 minute

Bicycle Crunches

1 minute

Ab Ball Raises

1 minute

Transition

15 secondes

Série 3 1 ronde

Plank

50 secondes

High-Plank and Knee Draw

30 secondes

Rest

20 secondes

Série 4 1 ronde

Floor Wipers

30 secondes

Floor Bridge

20 secondes

Lying Leg Figure Eights

30 secondes

Rest

20 secondes

Série 5 1 ronde

Elbow Plank with Leg Lifts

1 minute

Elbow Plank

1 minute

Rest

20 secondes

Série 6 1 ronde

Oblique V-Sits

50 secondes

Half Cross Extensions

50 secondes

Hip Rock N Raises

25 secondes

Rest

20 secondes

Right Oblique V-Ups

30 secondes

Left Oblique V-Ups

30 secondes

Entraînements associé

Quick Abs

19 minutes 30 secondes, Intense

Rapid-Fire Obliques Mine

15 minutes 25 secondes, Intense

Rapid-Fire Obliques Long

27 minutes 25 secondes, Intense

Rapid-Fire Obliques Ii

22 minutes, Intense

Love Obliques

12 minutes 50 secondes, Intense

Rapid-Fire Obliques Modificado

29 minutes 5 secondes, Intense

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