Quick Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Série 1 2 rondes

Ankle Grabbers

30 secondes

Rest

20 secondes

Reverse Crunches

30 secondes

Rest

20 secondes

Bent Knee Hip Raises

30 secondes

Rest

20 secondes

Right Oblique Crunches

30 secondes

Rest

20 secondes

Left Oblique Crunches

30 secondes

Rest

20 secondes

90-90 Crunches

30 secondes

Rest

20 secondes

Toe Touch Single Arm

1 minute

Rest

1 minute

Série 2 2 rondes

Floor Wipers

30 secondes

Floor Bridge

30 secondes

Rest

30 secondes

Série 3 2 rondes

Right Oblique V-Ups

30 secondes

Left Oblique V-Ups

30 secondes

Série 4 1 ronde

Corpse

30 secondes

Entraînements associé

Quick Abs

9 minutes 40 secondes, Modéré

Quick Abs

10 minutes 30 secondes, Débutant

Quick Abs Workout

5 minutes 30 secondes, Intense

Abs Attack

22 minutes 40 secondes, Intense

Quick Abs -- Lying 1

8 minutes, Modéré

Quick Ab Workout

10 minutes 30 secondes, Modéré