P.T. workout

Individual bootcamp program. For each round the weight used increases by 5lbs and the reps decreases by 5 reps. (Focus on reps and not time remaining.) Vary cardio exercises - cycling, step machine, elliptical, etc...

Exercises

Série 1 1 ronde

Cardio Warm Up

2 minutes

Plank

1 minute

Overhead Press

1 minute

Bicep Curls

1 minute

Curtsy Lunge

1 minute

Transition

1 minute

Série 2 1 ronde

Cardio Warm Up

4 minutes

Plank

45 secondes

Overhead Press

45 secondes

Bicep Curls

45 secondes

Curtsy Lunge

45 secondes

Transition

1 minute

Série 3 1 ronde

Cardio Warm Up

6 minutes

Plank

30 secondes

Overhead Press

30 secondes

Bicep Curls

30 secondes

Curtsy Lunge

30 secondes

Transition

1 minute

Série 4 1 ronde

Cardio Warm Up

8 minutes

Plank

15 secondes

Overhead Press

15 secondes

Bicep Curls

15 secondes

Curtsy Lunge

15 secondes

Transition

1 minute

Entraînements associé

my cardio workout

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Boot Camp

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Weight Training

40 minutes, Modéré

Circuit A

22 minutes 28 secondes, Modéré

Workout 1(Aj PT Training)

18 minutes 40 secondes, Modéré

Day Fri 2X

55 minutes, Modéré

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