Complete BOSU

This half-hour BOSU workout is great for both cardio and strength training. If you don't have access to a BOSU at the moment, you can modify all of these exercises to perform them without equipment instead.

Exercises

Série 1 2 rondes

BOSU Hopovers

1 minute

Transition

5 secondes

Elbow Plank on BOSU

45 secondes

Transition

5 secondes

BOSU Squats

1 minute

Transition

5 secondes

Mountain Climbers on BOSU Back

45 secondes

Transition

5 secondes

BOSU Floor Bridge

45 secondes

Transition

5 secondes

Weighted Russian Twists on BOSU

1 minute

Transition

5 secondes

BOSU Hopovers

1 minute

Rest

1 minute

Série 2 2 rondes

Seal Jacks

1 minute

Transition

5 secondes

Dumbbell Push Press

30 secondes

Transition

5 secondes

Dumbbell Bent Over Rows

45 secondes

Transition

5 secondes

Push-ups on the BOSU Back

30 secondes

Transition

5 secondes

Alternating Bicep Curls

30 secondes

Transition

5 secondes

Mountain Climbers on BOSU Back

45 secondes

Transition

5 secondes

Squat Jumps

45 secondes

Rest

1 minute

Apparaît dans

Tout le corps

Perte de poids

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