Booty Burn

Workout used to give you that extra booty burn after a heavy weight leg day. You can adjust the intensity for your fitness level by increasing or decreasing reps or by adding ankle weights. Do this workout every other day to allow for recovery. Feel the burn and enjoy!

Exercises

Série 1 2 rondes

Swing Kicks

1 minute

Squat Kickbacks

1 minute

Dragon Squats

1 min 15 secondes

Side Lunges

1 min 15 secondes

Balance Kickbacks

1 min 15 secondes

Chair Pose

1 minute

Rest

25 secondes

Série 2 1 ronde

Left Kneeling Leg Lifts

30 secondes

Left Kneeling Cross Lifts

30 secondes

Left Kneeling Diagonal Rainbow

30 secondes

Transition

15 secondes

Série 3 1 ronde

Right Kneeling Leg Lifts

30 secondes

Right Kneeling Coss Lifts

30 secondes

Right Kneeling Diagonal Rainbow

30 secondes

Transition

15 secondes

Série 4 1 ronde

Right Lying Clams

1 minute

Left Clam Kick Ups

1 minute

Transition

15 secondes

Lying Left Leg Kicks

25 secondes

Lying Left Leg Lifts

25 secondes

Lying Left Leg Circles

25 secondes

Lying Left Leg Back Circles

25 secondes

Rest

15 secondes

Lying Right Inner Leg Lifts

25 secondes

Lying Right Inner Leg Circles

25 secondes

Lying Right Inner Back Circles

25 secondes

Transition

25 secondes

Série 5 1 ronde

Left Lying Clams

1 minute

Right Clam Kick Ups

1 minute

Transition

15 secondes

Lying Right Leg Lifts

25 secondes

Lying Right Leg Kicks

25 secondes

Lying Right Leg Circles

25 secondes

Lying Right Leg Back Circles

25 secondes

Rest

15 secondes

Lying Left Inner Leg Lifts

25 secondes

Lying Left Inner Leg Circles

25 secondes

Lying Left Inner Back Circles

25 secondes

Transition

25 secondes

Série 6 2 rondes

Prone Rocker

45 secondes

Prone Flutter Kicks

45 secondes

Froggy Glute Lifts

45 secondes

Rest

25 secondes

Série 7 1 ronde

Glutes 100

2 minutes

Rest

25 secondes

Glute Drops

1 minute

Rest

25 secondes

Wall Sit

2 minutes

Entraînements associé

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10 minutes 15 secondes, Intense

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5 minutes 15 secondes, Modéré

Booty Workout

10 minutes 40 secondes, Intense

Booty Workout

3 minutes 40 secondes, Débutant

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