Beginner Tone Up

Full body work out that you can do right at home. This work out starts with a good warm up. Then, stimulates muscles throughout your body. Lastly, cooling down with basic yoga stretches. I hope you enjoy this basic work out.

Exercises

Série 1 1 ronde

Jog on the Spot

2 minutes

Cross Knees to Elbows

45 secondes

Alternating Bicep Curls

40 secondes

Série 2 2 rondes

Drop Squats

20 secondes

Jazz Kicks

20 secondes

Tricep Dips

20 secondes

Crunches

40 secondes

Rest

30 secondes

Série 3 2 rondes

Mountain Climbers

20 secondes

Kneeling Push-Ups

30 secondes

Rest

20 secondes

Donkey Whips

20 secondes

Reverse Crunches

30 secondes

Série 4 2 rondes

Power Punches

20 secondes

Lunge to Shoulder Press

20 secondes

Série 5 1 ronde

Fold Forward

1 minute

Downward Facing Dog

20 secondes

Plank

5 secondes

Upward Facing Dog

15 secondes

Fold Forward

15 secondes

Mountain Pose with Prayer Hands

20 secondes

Entraînements associé

Beginner Full Body Toning

57 minutes, Modéré

Full Body Workout

40 minutes 15 secondes, Modéré

Full Body Workout

35 minutes 15 secondes, Modéré

At home full body workout

10 minutes 30 secondes, Modéré

Short Workout

11 minutes 50 secondes, Modéré

Tone Up Anytime

30 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutes 57 secondes, Modéré

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutes 38 secondes, Modéré

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutes 31 secondes, Modéré

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutes 23 secondes, Modéré

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutes 51 secondes, Débutant