Fully Functional I

Today's the big day! Your first day of functional training has arrived. We're going to target all the major muscle groups today. All you're going to need is a couple dumbbells and a kettlebell (or dumbbell if you don't have one).

Entraînements associé

Functional Training I

18 minutes 45 secondes, Modéré

Functional Training III

18 minutes, Modéré

Fully Functional II

16 minutes 30 secondes, Débutant

Functional Training II

17 minutes 15 secondes, Modéré

Fully Functional III

18 minutes, Débutant

Functional Lower Body

16 minutes 30 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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