Booty Builder ✔✅

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Série 1 1 ronde

Dragon Squats

1 minute

Rest

10 secondes

Over Over Unders

1 minute

Rest

10 secondes

Side Lunges

1 minute

Rest

10 secondes

Single-Leg Squat Touchdowns

1 minute

Rest

20 secondes

Série 2 3 rondes

Horizontal Goblet Squats

1 minute

Rest

10 secondes

Dumbbell Single Leg Seesaws

1 minute

Rest

10 secondes

Vertical Goblet Squats

1 minute

Rest

10 secondes

Dumbbell Left Leg Squats

1 minute

Transition

5 secondes

Dumbbell Right Leg Squats

1 minute

Rest

10 secondes

Dumbbell Left Split Jumps

1 minute

Transition

5 secondes

Dumbbell Right Split Jumps

1 minute

Rest

20 secondes

Série 3 1 ronde

Jumping Lunges

40 secondes

Entraînements associé

Booty Builder

30 minutes, Modéré

Booty Build

21 minutes 35 secondes, Modéré

Booty Builder 1

27 minutes, Modéré

Build A Booty 1

34 minutes 15 secondes,

Booty Builder

15 minutes, Modéré

Booty Workout

10 minutes 30 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutes 57 secondes, Modéré

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutes 38 secondes, Modéré

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutes 31 secondes, Modéré

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutes 23 secondes, Modéré

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutes 48 secondes, Intense