Get Those ABs!

Have you ever wanted to have Brad Pitt's abs from Fight Club? Have you ever wished you could look at your belly in the mirror and smile? Well, with this workout of essential exercises you can! Workout times: early in the morning or late in the evening when you're most relaxed, four-fibe days a week for four weeks.

Exercises

Série 1 1 ronde

Plank

30 secondes

Floor Bridge

30 secondes

Crunches

30 secondes

Rest

10 secondes

Elbow Plank with Leg Lifts

45 secondes

Bicycle Crunches

30 secondes

Split Abs

45 secondes

Rest

10 secondes

Sit-Ups

45 secondes

Scissor Kicks

45 secondes

In and Outs

45 secondes

Jack Knife

45 secondes

Rest

10 secondes

Bent Knee Hip Raises

45 secondes

Left Side Plank Dips

45 secondes

Right Side Plank Dips

45 secondes

Rest

10 secondes

Cross Knees to Elbows

45 secondes

90-90 Crunches

1 minute

High Fives

5 secondes

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