Workout 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Série 1 6 rondes

Butt Kickers

30 secondes

Squat Jumps

30 secondes

Mountain Climbers

30 secondes

Squat Pulses

30 secondes

Jumping Jacks

30 secondes

Push-Ups

30 secondes

Front Back Jacks

30 secondes

Tricep Dips

30 secondes

❤️ Vigoureux (Zone 3)

Box Jumps

30 secondes

Sprint!

30 secondes

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