-Seriously Intense- |

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Série 1 2 rondes

Jumping Lunges

30 secondes

Spiderman Push-Ups

30 secondes

Wide Leg Sit-ups

30 secondes

Burpees

30 secondes

Rest

30 secondes

Advanced Left Glute Rolls

30 secondes

Advanced Right Glute Rolls

30 secondes

Push-Ups

20 secondes

Wall Sit

15 secondes

Rest

30 secondes

Push-Ups

20 secondes

Body Circles

2 minutes

Ball Arch

2 minutes

Ball Crunches

1 minute

Ball Wheel

1 minute

Basic Move

30 secondes

Série 2 2 rondes

Star Jumps

45 secondes

Elbow Plank

45 secondes

Advanced Crow Sequence

1 minute

Squats

45 secondes

Rest

1 minute

Entraînements associé

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HIIT Me Again Longer

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HIIT Me Again Personal

16 minutes 30 secondes, Intense

C-HIIT Me Again

40 minutes, Intense

My Workout

16 minutes 30 secondes, Intense

Entraînements avec le même équipement

Lower Body Stretching

12 minutes 20 secondes, Modéré

Post-Workout Stretches

22 minutes 35 secondes, Modéré

Pre-workout stretches

15 minutes 41 secondes, Modéré

Run Workout

36 minutes 30 secondes, Débutant

-Seriously Intense- ||

2 heures 59 minutes 45 secondes, Intense