Random Exercise

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Série 1 1 ronde

Alternating Side Reaches

40 secondes

Small Forward Arm Circles

30 secondes

Small Reverse Arm Circles

30 secondes

Arm Pumps

40 secondes

Big Forward Arm Circles

30 secondes

Big Reverse Arm Circles

30 secondes

Rest

30 secondes

Push-Ups

1 minute

Mountain Climbers

1 minute

Bicycle Crunches

1 minute

Jumping Jacks

2 minutes

Crunches

2 minutes 25 secondes

Tricep Dips

1 minute

Diamond Push Ups

1 minute

Série 2 1 ronde

Dumbbell Front Raises

40 secondes

Dumbbell Lateral Shoulder Raises

40 secondes

Dumbbell Rear Lateral Raises

40 secondes

Rest

20 secondes

Tricep Kickbacks

45 secondes

Rest

15 secondes

Hammer Curls

1 minute

Rest

20 secondes

Dumbbell Upright Rows

1 minute

Rest

15 secondes

Tricep Extensions

1 minute

Rest

15 secondes

Left Concentrated Bicep Curls

30 secondes

Right Concentrated Bicep Curls

30 secondes

Entraînements associé

Barbel1

12 minutes, Débutant

Arms Dumbells

8 minutes 55 secondes, Débutant

Brazos Martes-Jueves

24 minutes, Débutant

Persönliches Workout: Arme

13 minutes, Modéré

Amazing Arms

24 minutes, Modéré

Arms

8 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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