Entraînement intense

Abs & Arms

Intense Duration 42 minutes

Zones ciblées: Lower Body

Équipement: Stability Ball, Medicine Ball, Dumbbells, Exercise Mat, Kettlebells, Box or Step

Ajouté par Maddie Xx

Mots clés

Entraînements à gymnase Entraînements du bas du corps Entraînements avec ballon d'exercice Entraînements avec le ballon médical Entraînements avec haltères Entraînements avec Kettlebell Entraînement avec la boîte ou les marches

Exercises

Série 1 1 ronde

Crunches

30 secondes

Bicycle Crunches

Bicycle Crunches

30 secondes

1 2 Burpees

30 secondes

90-90 Crunches

30 secondes

Ab Chop Ups

1 minute

Ankle Grabbers

1 minute

Ab Ball Raises

1 minute

Ball Ab Rolls

1 minute

Ball Crunches

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 secondes

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Ball Plank Pikes

Ball Plank Pikes

30 secondes

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 secondes

Weighted Ball Crunch

Weighted Ball Crunch

30 secondes

Basic Move

30 secondes

Bent Knee Hip Raises

Bent Knee Hip Raises

30 secondes

Chaturanga

30 secondes

Chaturanga Run

30 secondes

Dead Bug Holds

30 secondes

Elbow Plank

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

In and Outs

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

30 secondes

Kettlebell Hammer Curls

Kettlebell Hammer Curls

30 secondes

Lunge to Shoulder Press

Lunge to Shoulder Press

30 secondes

Governators

30 secondes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 secondes

Ball Butt Lifts

Ball Butt Lifts

1 minute

Ab Chop Ups

30 secondes

Bent Knee Hip Raises

Bent Knee Hip Raises

30 secondes

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 secondes

Ball Arch

1 minute

Seated Pelvic Tilts

Seated Pelvic Tilts

30 secondes

Back Extension on Ball

Back Extension on Ball

30 secondes

Camel

30 secondes

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Box Jumps

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Butterfly

30 secondes

Clams

1 minute

Walking Lunges

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

30 secondes

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 secondes

Lying Right Leg Circles

Lying Right Leg Circles

30 secondes

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 secondes

Big Toe Forward Bend

Big Toe Forward Bend

30 secondes

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 secondes

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 secondes

Duck Walk

1 minute

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 secondes

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 secondes

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 secondes

Froggy Jumps

30 secondes

Angel Arms

30 secondes

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 secondes

Biceps Stretches

Biceps Stretches

30 secondes

Elbows to Hands Plank

Elbows to Hands Plank

30 secondes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 secondes

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Ball Wheel

30 secondes

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

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Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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