Shoulder

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

Série 1 1 ronde

Plank with Shoulder Taps

45 secondes

Rest

10 secondes

Star Push-ups

1 minute

Rest

10 secondes

Dumbbell Bent Over Rows

1 minute

Rest

15 secondes

Dumbbell V-Raises

40 secondes

Dumbbell Lateral Shoulder Raises

40 secondes

Dumbbell Rear Lateral Raises

40 secondes

Rest

10 secondes

Tricep Kickbacks

1 minute

Rest

10 secondes

Hammer Curls

1 minute

Rest

10 secondes

Dumbbell Upright Rows

1 minute

Rest

10 secondes

Dumbbell Push Press

1 minute

Dumbbell Sumo Squats

1 minute

Dumbbell Woodchops

1 minute

Dumbbell Chest Press

1 minute

Seated Dumbbell Press

1 minute

Shoulder Opener with Band

1 minute

Entraînements associé

Arms Every Monday

30 minutes, Modéré

Shoulders

15 minutes, Débutant

Arms And Shoulders

26 minutes 15 secondes, Modéré

Arms With Dumbbells

7 minutes 55 secondes, Modéré

Arms and Shoulders

15 minutes, Débutant

Tuesday Shoulders/Arms

30 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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