Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Série 1 2 rondes

Dumbbell Squats

1 minute

Rest

10 secondes

Dumbbell Chest Press

1 minute

Rest

10 secondes

Dumbbell Bent Over Rows

1 minute

Rest

15 secondes

Série 2 1 ronde

Dumbbell Lunges

1 minute

Rest

10 secondes

Overhead Press

1 minute

Rest

10 secondes

Arm Pumps

1 minute

Rest

15 secondes

Série 3 1 ronde

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 secondes

Tricep Kickbacks

1 minute

Chest Stretch

20 secondes

90 Lat Stretch

20 secondes

Série 4 1 ronde

Seated Pigeon Pose - right

1 minute

Seated Pigeon Pose - left

1 minute

Entraînements associé

First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist

16 minutes 47 secondes, Débutant

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 minutes 24 secondes, Intense

15 Minutes PILATES RING WORKOUT // ABS AND GLUTES | At Home & Low Impact

15 minutes 36 secondes, Modéré

Diet Dance with Grip Dumbbells

16 minutes 59 secondes, Modéré

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 minutes 26 secondes, Modéré

12 Min Full Body Lymphatic Flow (Boost Energy & Release Fascia)

12 minutes 48 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Round 2 - Deep Dive (Core, Chest And Tricep)

38 minutes 40 secondes, Intense

Deep Dive - Shield (Arms And Core)

24 minutes 50 secondes, Intense

Deep Dive - Move

23 minutes 45 secondes, Intense

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 minutes 11 secondes, Modéré

The Finish Line - Single Leg

25 minutes 48 secondes, Intense

The Finish Line - The B Supersets

22 minutes 52 secondes, Intense