Survivor

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Série 1 1 ronde

Alternating Side Reaches

30 secondes

Knees to Elbows

30 secondes

High Knee Pulls

30 secondes

Elbow To Knee Twists

30 secondes

Série 2 1 ronde

Elbow Plank with Knee Taps

45 secondes

Lying Scorpions

45 secondes

Rest

15 secondes

Elbow Plank Hop Outs

45 secondes

Y-T-A

45 secondes

Rest

15 secondes

Série 3 1 ronde

Rotating Lunges

1 minute

Side Lunges

1 minute

Rest

10 secondes

Ice Skaters

1 minute

Rest

15 secondes

Série 4 1 ronde

Elbow Plank with Knee Taps

45 secondes

Lying Scorpions

45 secondes

Rest

15 secondes

Elbow Plank Hop Outs

45 secondes

Y-T-A

45 secondes

Rest

15 secondes

Série 5 1 ronde

Reverse Lunges

1 minute

Rest

10 secondes

Down Unders

1 minute

Rest

10 secondes

Drop Squats

1 minute

Rest

10 secondes

Pogo Hops

1 minute

Rest

15 secondes

Série 6 1 ronde

Seal Jacks

1 min 15 secondes

Bottom to Bottom Squats

1 minute

Rest

15 secondes

Burpees

45 secondes

Glute Combo Kickback

1 minute

Rest

10 secondes

Dragon Squats

1 minute

Roundhouses

30 secondes

Rest

1 minute

Série 7 1 ronde

Bicycle Crunches

1 minute

Rest

15 secondes

Crunches

1 minute

90-90 Crunches

1 minute

Chaturanga Run

45 secondes

Child's Pose

30 secondes

Russian Twists

1 minute

Série 8 1 ronde

Butterfly

45 secondes

Wide Leg Stretches

30 secondes

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