Push Pulse ⚕️

The goal is to master clapping Push up... it starts with wall and kneeling push ups (with clap)... i throw pulse up in between to rest the arms and get ready for the awesome CLAPPING PUSH UP ! ENJOY ... remember this PRACTICE MAKES PERFECT !

Exercises

Série 1 1 ronde

10 Wall Push-Ups with Clap

20 secondes

Rest

10 secondes

20 Wall Push-Ups with Clap

40 secondes

Rest

20 secondes

30 Wall Push-Ups with Clap

1 minute

Rest

30 secondes

Série 2 1 ronde

Pulse Ups

1 minute

Rest

30 secondes

Série 3 1 ronde

10 Kneeling Push-Ups With Clap

20 secondes

Rest

10 secondes

20 Kneeling Push-Ups With Clap

40 secondes

Rest

20 secondes

30 Kneeling Push-Ups With Clap

1 minute

Rest

30 secondes

Série 4 1 ronde

Pulse Ups

1 minute

Rest

30 secondes

Série 5 3 rondes

Clapping Push-ups

20 secondes

Rest

20 secondes

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