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This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Série 1 1 ronde

Split Squats

1 minute

Rest

10 secondes

Elbow Plank with Leg Lifts

1 minute

Rest

10 secondes

Push-Ups

1 minute

Rest

10 secondes

Side Plank Dips

1 minute

Rest

10 secondes

Dumbbell Rear Lateral Raises

1 minute

Rest

10 secondes

Drop Squats

1 minute

Rest

10 secondes

Reverse Crunches

1 minute

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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