Total

Test your endurance with a 12-minute run! How far can you go during that time? Dr. Ken Cooper created this test to measure aerobic fitness and calculate VO2 max. Use Skimble's GPS Sports Tracker app at the same time to see how far you went. Calculate est. VO2 Max results (in ml/kg/min) use either of these formulas: In Miles: VO2max = (35.97 x miles) - 11.29 OR In Km: VO2max = (22.351 x kilometers) - 11.288. Healthy averages for a 20-29 yr old Male & Female are 2200-2399m & 1800-2199m, respectively. Get in a good warm-up...and then go go GO!

Exercises

Série 1 1 ronde

Cardio Warm Up

2 minutes

Run As Hard As You Can

12 minutes

Série 2 1 ronde

Split Abs

2 minutes

Série 3 1 ronde

Seated Rotation for Abs

1 minute

Left Oblique Crunches

1 minute

Série 4 1 ronde

In and Outs

1 minute

Reverse Bicycles

1 minute

Série 5 1 ronde

Vertical Leg Crunches

1 minute

V-Ups and Roll-Ups

1 minute

Fifer Scissors

1 minute

Série 6 1 ronde

Glute Reverse Squats

2 minutes

Glute Twist Lunges

2 minutes

Série 7 1 ronde

Squat Pulses

1 minute

Side Squats

1 minute

Entraînements associé

VO2 MAX Assessment

15 minutes, Modéré

Running - Intervals

35 minutes, Modéré

Endurance

45 minutes,

Running

22 minutes, Débutant

Quick Run

15 minutes 47 secondes, Intense

Running

5 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutes 38 secondes, Modéré

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutes 57 secondes, Modéré

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutes 31 secondes, Modéré

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutes 23 secondes, Modéré

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutes 48 secondes, Intense