Entraînement modéré

Yoga

Modéré Duration 42 minutes

Zones ciblées: Legs, Back

Équipement: Exercise Mat, Stability Ball

Ajouté par Laís Landes

Mots clés

Entraînements à domicile Séances d'entraînement Jambes Entraînements avec ballon d'exercice

Exercises

Série 1 1 ronde

Upward Facing Dog

Upward Facing Dog

30 secondes

Downward Facing Dog

Downward Facing Dog

30 secondes

Upward Facing Dog

Upward Facing Dog

20 secondes

Downward Facing Dog

Downward Facing Dog

30 secondes

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

15 secondes

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

15 secondes

Downward Facing Dog

Downward Facing Dog

10 secondes

Right Warrior 1

Right Warrior 1

20 secondes

Right Warrior 2

Right Warrior 2

40 secondes

Right Warrior 3

Right Warrior 3

30 secondes

Fold Forward

1 minute

Left Warrior 1

20 secondes

Left Warrior 2

40 secondes

Left Warrior 3

30 secondes

Fold Forward

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 secondes

Chair Pose

40 secondes

Fold Forward

10 secondes

Chair Pose

40 secondes

Fold Forward

10 secondes

Try tree pose with prayer hands.

Right Tree

1 minute

Downward Facing Dog

Downward Facing Dog

30 secondes

Upward Facing Dog

Upward Facing Dog

30 secondes

Downward Facing Dog

Downward Facing Dog

30 secondes

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

20 secondes

Chair Pose

40 secondes

Fold Forward

10 secondes

Chair Pose

40 secondes

Fold Forward

10 secondes

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Downward Facing Dog

Downward Facing Dog

30 secondes

Upward Facing Dog

Upward Facing Dog

30 secondes

Downward Facing Dog

Downward Facing Dog

30 secondes

Yoga Side Planks

Yoga Side Planks

20 secondes

Yoga Side Planks

Yoga Side Planks

20 secondes

Bow Pose

1 minute

Corpse

10 secondes

Yoga Bridge

1 minute

Boat Pose

40 secondes

Child's Pose

10 secondes

Downward Facing Dog

Downward Facing Dog

30 secondes

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minute

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minute

Corpse

10 secondes

Shoulderstand

1 minute

Plow Pose

40 secondes

Corpse

10 secondes

Fish Pose

1 minute

Easy Pose Meditation

Easy Pose Meditation

5 minutes

Head to Knee

1 minute

Headstand

1 minute

Child's Pose

10 secondes

Spine Twisting Pose

Spine Twisting Pose

40 secondes

Spine Twisting Pose

Spine Twisting Pose

40 secondes

Floor Bridge

30 secondes

Single Leg Floor Bridge

15 secondes

Single Leg Floor Bridge

15 secondes

Floor Bridge

10 secondes

Corpse

10 secondes

Shoulderstand

30 secondes

Plow Pose

40 secondes

Easy Pose Meditation

Easy Pose Meditation

5 minutes

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Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Catégories d'entraînement

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Perte de poids

Abdominaux

Poids corporel

Youtube

Communauté créée

Musculation

HIIT

Cardio

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Tout le corps