Top Resolutions

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Série 1 2 rondes

Alternating Side Planks

1 minute

Rest

10 secondes

Dumbbell Rear Lateral Raises

1 minute

Rest

10 secondes

Overhead Press

1 minute

Rest

10 secondes

Dumbbell Bent Over Rows

1 minute

Rest

10 secondes

Série 2 1 ronde

Side Plank Dips

1 minute

Rest

10 secondes

Vertical Leg Crunches

45 secondes

Rest

10 secondes

Reverse Crunches

45 secondes

Rest

10 secondes

Série 3 2 rondes

5 Way Push Ups

1 minute

Rest

10 secondes

Dumbbell Renegade Rows

1 minute

Rest

10 secondes

Tricep Kickbacks

1 minute

Rest

10 secondes

Hammer Curls

1 minute

Rest

15 secondes

Série 4 1 ronde

Side Plank Dips

1 minute

Rest

10 secondes

Vertical Leg Crunches

45 secondes

Rest

10 secondes

Reverse Crunches

45 secondes

Série 5 1 ronde

Right Warrior 3

1 minute

Left Warrior 3

1 minute

The Heisman

30 secondes

Cat Cow

30 secondes

Basic Sun Salutation

1 minute

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