Pyramid Workout Timer

Timer can be used for most exercises, aiming for 150 reps per round. 50 reps should be completed using lightest weight, rack em up so that you end up on 10 reps at max weight...In round 2 start with your max at 10 reps and start decreasing weight back till you end up on 50 reps lightest weight

Exercises

Série 1 1 ronde

50 Reps-lightest weight

2 minutes

Rest

40 secondes

40 Reps-increase weight

1 min 30 secondes

Rest

40 secondes

30 Reps-add more

1 minute

Rest

40 secondes

20 Reps-load 'em up

45 secondes

Rest

40 secondes

10 Reps-gunz blazing!

30 secondes

Série 2 1 ronde

Blow Off Some Steam

1 minute

Série 3 1 ronde

10 Reps

30 secondes

Rest

40 secondes

20 Reps

45 secondes

Rest

40 secondes

30 Reps

1 minute

Rest

40 secondes

40 Reps

1 min 30 secondes

Rest

40 secondes

50 Reps

2 minutes

Série 4 1 ronde

Now Go Celebrate Hot Stuff!

1 minute

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