3 Rounds (CS)

3 open rounds or sets for any exercise. I like to use this to squeeze in a few sets while watching tv or cooking or something like that. Also great for trying out a new exercise without having to do an entire workout or if you just want to practice form or isolate a trouble area or get a quick burn /pump. Fast forward or rewind the rests as needed.

Entraînements associé

Lets Take This To 5 Rounds⚡⚡

12 minutes 30 secondes, Intense

5 Workout x3, 30 sec interval & break

9 minutes, Modéré

1eX3sX1m

5 minutes 15 secondes, Intense

3e 30s circuit

12 minutes, Modéré

5001

8 minutes,

4+rest 30 Sec X 3

7 minutes 30 secondes, Modéré