No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Série 1 2 rondes

Alternating Burpees And Inchworms

40 secondes

Buttpower Sidewards

45 secondes

Lungees Cross

45 secondes

Elbow Plank With Alternating High Leg

45 secondes

Pigeon Strech Arms

35 secondes

Rest

28 secondes

Série 2 3 rondes

Alternating High Knee Head Crunch

50 secondes

Birdging Normal

45 secondes

Moutain Climbers With Side Bend Next And Underneath Core

45 secondes

Rest

15 secondes

Lungees

46 secondes

Série 3 2 rondes

Jack Knife

45 secondes

Butt Power Sidewards

45 secondes

Frogs

30 secondes

Squats With Leg Raises

44 secondes

Lateral Arm Raises

33 secondes

Rest

22 secondes

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