Quick Tri

The 3 minuets and thirty seconds that will leave your arms sore for 2 days. This intense workout with chisel your triceps like never before. WARNING: I encourage you to do all the time, if not as much as you possibly can. It will eventually get hard, so go at your own pace but try to keep the time. Don't rush the beginning eaither hotshot. Good Luck!

Exercises

Série 1 3 rondes

Chair Tricep Dips

30 secondes

Rest

15 secondes

Série 2 3 rondes

Tricep Push Ups

15 secondes

Rest

10 secondes

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