Titanium Ultimate

Titanium Ultimate is the highest Level of the Titanium Series. It's not for the lazy ones, it's not for the fearful, it's not for the ones that give up. It's for the ones who want results, it's for the fearless. Which one are you?

Exercises

Série 1 3 rondes

Barbell Bicep Curls

30 secondes

Kettlebell Offset Press on Left Foot

30 secondes

Kettlebell Offset Press on Right Foot

30 secondes

Kettlebell Figure Eights

30 secondes

Right Lawnmower with Kettlebell

30 secondes

Kettlebell Upright Row

30 secondes

Left Lawnmower with Kettlebell

30 secondes

Kettlebell Upright Row

30 secondes

Alternating Bicep Curls

30 secondes

Kettlebell Swings

30 secondes

Rest

1 min 10 secondes

Série 2 3 rondes

Push-Ups

26 secondes

Left Side Plank Dips

26 secondes

Push-Ups

26 secondes

Right Side Plank Dips

26 secondes

Push-Ups

26 secondes

Crunchy Frogs

26 secondes

Push-Ups

26 secondes

Left Elbow to Opposite Knee Side Plank

26 secondes

Push-Ups

26 secondes

Right Elbow to Opposite Knee Side Plank

26 secondes

Push-Ups

26 secondes

Ab Choppers

26 secondes

Rest

1 min 10 secondes

Série 3 2 rondes

Max Rep Deep Squats

1 minute

Rest

20 secondes

Pop Squats

1 minute

Rest

20 secondes

Side Cross Kicks

1 minute

Rest

20 secondes

Basketball Shots

1 minute

Rest

20 secondes

Sumo Squats with Kettlebell

1 minute

Rest

1 min 10 secondes

Série 4 2 rondes

Dumbbell Chest Press

26 secondes

Rest

30 secondes

Dumbbell Chest Press

26 secondes

Rest

30 secondes

Dumbbell Chest Press

26 secondes

Rest

26 secondes

Dumbbell Chest Press

26 secondes

Rest

1 min 10 secondes

Entraînements associé

Killer Kettlebells

30 minutes, Intense

All over Workout

16 minutes 30 secondes, Intense

Complete Circuit

28 minutes 32 secondes, Modéré

Core

21 minutes, Intense

Quick Total Body

25 minutes 15 secondes, Modéré

Beppe Total 2

29 minutes, Intense

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