Before Yoga Class

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Série 1 1 ronde

Good Morning Sunshines

30 secondes

Knees to Elbows

30 secondes

High Knee Pulls

30 secondes

Rotating Toe Touches

30 secondes

Elbow To Knee Twists

30 secondes

Rest

15 secondes

Série 2 1 ronde

Elbow Plank with Knee Taps

45 secondes

Lying Scorpions

45 secondes

Rest

15 secondes

Elbow Plank Hop Outs

45 secondes

Y-T-A

45 secondes

Rest

15 secondes

Série 3 2 rondes

Rotating Lunges

1 minute

Rest

10 secondes

Push-Up and Rotation

1 minute

Rest

10 secondes

Side Lunges

1 minute

Rest

10 secondes

Ice Skaters

1 minute

Rest

15 secondes

Série 4 1 ronde

Elbow Plank with Knee Taps

45 secondes

Lying Scorpions

45 secondes

Rest

15 secondes

Elbow Plank Hop Outs

45 secondes

Y-T-A

45 secondes

Rest

15 secondes

Série 5 2 rondes

Reverse Lunges

1 minute

Rest

10 secondes

Down Unders

1 minute

Rest

10 secondes

Drop Squats

1 minute

Rest

10 secondes

Pogo Hops

1 minute

Rest

15 secondes

Série 6 1 ronde

Seal Jacks

1 min 15 secondes

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