Light Daze

In between self destruction days. This workout is set up for the light days between complete work outs. Going on the philosophy of not working the same groups everyday because of potentially injury, this allows you to still get some reps in, but not over doing it. Focus on form and breathing. :)

Exercises

Série 1 1 ronde

Incline Walk on Treadmill

30 minutes

Rowing Machine 5k

30 minutes

Moderate Cycling Kilimanjaro

30 minutes

Série 2 2 rondes

Shoulder Shrugs

3 minutes

Barbell Shoulder Press

2 minutes

Dumbbell Chest Press

3 minutes

Dumbbell Fly

3 minutes

Série 3 1 ronde

Leg Press

3 minutes

Leg Curls Towards Body (Machine)

3 minutes

Leg Curls Away From Body (Machine)

3 minutes

Série 4 3 rondes

Quad Stretches

30 secondes

Chest Stretch

1 minute

Seated Leg Stretch

30 secondes

Seated Side Stretches

30 secondes

Standing Leg Stretches

30 secondes

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31 minutes 54 secondes, Débutant

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55 minutes, Modéré

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